Tuna Loin Poached in Oil

Serves 6 for salad or appetizer

Preparation for the Tuna Loin:

• 2 Tsp peppercorns, coarsely ground
• 2 Tsp Fennel seed, coarsely ground
• 1 Tbsp Coriander seed, coarsely Ground
• 2 Tsp kosher and/or sea salt
• 1-1.5# Tuna loin, cut into 3 even-sized pieces
• 4 cups quality Olive Oil, not too green or fruity

 
Note about poaching:
You are not “deep frying” the tuna in this recipe. Deep fry is done at 350 degrees, and poach is at about 180.
Procedure:
Heat your oil in a heavy sauce pot to 180 degrees. Coat the tuna loin pieces with the salt and spices. Using a slotted spoon, dip the tuna pieces into the oil and cook for 4-5 minutes to achieve a nice rare interior. Remove with slotted spoon and allow to cool on a rack.
The poached tuna can be served warm or cold with a salade nicoise or as an appetizer.